Nutrition Archives - Adults Play Sports

The Best Sports To Burn Off The Holiday Calories

March 4, 2024October 27, 2023 by Tanja

woman at top golf getting ready to tee off

The holiday season is fast approaching, and with it usually comes a mega blitz of calories. What better way to burn off the extra pounds you might pack on than by playing sports? But which sport will give you the best calorie-burning ROI (return on investment)? There are obviously some that torch calories quicker, but … Read more

Nutrition For Fuel: Dietitian’s Advice To Adult Athletes

March 4, 2024May 11, 2023 by Tanja

‍The right nutrition is important for adult athletes at any level. Whether you play semi-pro sports or in a casual recreational league (I’m talking to you, kickballers and dodgeballers), a proper diet is fuel for optimal performance. So what are important aspects of diet and nutrition adult athletes should consider? I talked to Claire Wood … Read more

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