Rainy days and sporty ways for adult athletes in Seattle. The Coffee Capital offers a diverse range of adult sports like soccer, flag football, lacrosse, curling, and water polo. Whether you’re looking to play casual or competitive adult sports in Seattle, you’ll find a league that fits the bill.
But instead of making you dig your way through a ton of websites to find an adult sports league in Seattle that’s right for you, Adults Play Sports has made it easy by putting together a list for you.
You’ll get a short description, and you can get more details by linking to their listing in our directory from the list below.
Speaking of which, Adults Play Sports has a searchable online directory of adult sports leagues, trainers, camps, clinics, lessons, and tournaments (sort of like the Yelp of adult sports). Search by sport, location, gender, competition level, or other features, like LGBTQ, senior leagues, social leagues, and more.
Who says just because you’ve hit the adulting stage in your life, you should have to give up sports or be intimidated about starting a sport later in life? We think there’s no better time than now to get involved in adult sports in Seattle, and we’ll give you some guidance and highlight some adult sports leagues in the city you call home.
Things To Consider In An Adult Sports League
Born Competitor or Social and Sporty (Or Just Social)?
There are several factors to consider when picking an adult sports league. Are you looking for full-contact, hardcore competition? Or are you more interested in a social sports league where you can have fun playing a sport but also participate in social events like happy hours? Or do you not consider yourself much of an athlete, but you’d still like to do something sporty-ish?
There are all types of adult sports leagues that cater to different personas. Some leagues are ultra-competitive. But there are other leagues where socializing is just as important as actually playing a sport.
Social sports leagues usually arrange events beyond sports games, like happy hours or other networking events. These types of leagues tend to be good choices for the more casual athlete. A lot of social sports leagues offer beginner-friendly sports like cornhole, kickball, bowling, and dodgeball.
Additional Features You Might Want In An Adult Sports League
Some other things you might want to consider in picking an adult sports league that’s right for you are:
- Do you prefer single-gender or co-ed sports?
- Are you “of a certain age” and prefer a league with age divisions in the 30s, 40s, 50s, or beyond?
- Are you looking for LGBTQ+-specific leagues?
The great thing about living in Seattle is that you’re more likely to find leagues with these types of features. Those adult athletes in South Dakota aren’t quite as fortunate when it comes to having as many options as you do.
The List Of Adult Sports Leagues In Seattle
Without further ado, here is the list you’ve been waiting for! Of course, this is not the complete list of adult sports options in Seattle, but it’s a pretty darn good one.
| League | Description |
|---|---|
| Sandbox Sports | Co-ed adult volleyball |
| ProClub | Several co-ed adult sports offerings |
| Archdiocese of Seattle | Catholic sports org offering co-ed softball and volleyball |
| DiscNW | Co-ed ultimate frisbee, includes adult skill clinics |
| Small Goal Soccer Redmond | 6 v 6 adult men’s and co-ed soccer in Redmond |
| OutLoud Sports Seattle | LGBTQ+ adult dodgeball and kickball |
| Volo Sports | Social sports org with tons of adult sports to choose from; play in various Seattle neighborhoods |
| SideOut Seattle | Co-ed adult volleyball in several Seattle locations on multiple nights |
| City of Renton | Men’s, women’s, and co-ed sports for Renton residents |
| Seattle YMCA | Multiple co-ed adult sports offerings |
| Seattle Basketball Club | LGBTQ+ and allies basketball leagues |
| Jet City Sports | Co-ed adult volleyball leagues |
| A/E Volleyball Association | Adult indoor and outdoor co-ed volleyball in North Seattle |
| Puget Sound Senior Baseball League | Ages 18-70+ adult baseball league |
| Seattle Chinese Athletic Association | Men’s intermediate basketball league |
| Cascade Flag Football Association | LGBTQ+ adult co-ed flag football |
| Seattle Adaptive Sports | Adaptive sports ranging from wheelchair basketball to sled hockey–and more |
| City of Kirkland | Men’s and co-ed adult sports for Kirkland residents |
| Champs Sports Leagues | Co-ed soccer and softball in Shoreline |
| Kraken Hockey League | Recreational adult hockey will all skill levels and age 40+ leagues as well |
| Seattle NABA | Men’s baseball and women’s fastpitch softball league |
| Emerald City Softball Association | Largest LGBTQ+ softball organization in the Pacific Northwest |
| Rain City Soccer | LGBTQ+ soccer league for all skill levels |
| Seattle Quake Rugby | Primarily gay men’s rugby league |
| Starfire Sports | Co-ed adult soccer in Tukwila |
| Seattle Rugby | Elite amateur rugby club with men’s and wome’s divisions |
| Time for Pickleball | Drop-in pickleball games |
| Puget Sound Basketball | Largest adult recreational basketball league in Washington with men’s, women’s, and co-ed leagues |
| City of Bellevue | Adult basketball and volleyball leagues for Bellevue residents |
| Seattle Parks | Multiple men’s, women’s, and co-ed adult sports offered by Seattle Parks & Rec |
| Seattle Rats Soccer | Beginner to competitive adult soccer offering men’s, women’s, and co-ed leagues |
| Greater Seattle Soccer League | Adult soccer leagues for all ages, including senior leagues up to Over 65 divisions |
| Washington State Adult Soccer Association | Adult soccer leagues in Seattle and beyond |
| Granite Curling Club | Curling club with league play and learn to curl lessons |
| Seattle Otters | Co-ed LGBTQ+ water polo team |
| Sasquatch Imperial Polo Association | Men’s masters water polo |
| Seattle Women’s Lacrosse | Intermediate to competitive women’s lacrosse league |
Not Sure What Sport Is Right For You? Take Our Quiz To Find Out.
Maybe you’re what we call sports-curious–intrigued by the idea of playing sports but not quite sure which is the right one for you. You can take our short sports quiz that will narrow down some well-suited sports for you based on your answers.
Motivation and Inspiration
If anything is holding you back from getting involved in adult sports in the vibrant of Seattle, whether it’s intimidation, lack of training, or lack of motivation, Adults Play Sports has a robust blog to help. Our blog posts include everything from training tips to motivational stories from adult athletes from all walks of life.
We want to be your partner on this journey because we love sports! Plus, there are a plethora of mental, emotional, and physical benefits to playing sports as an adult.
Go Ahead. subscribe.
(You know you want to)
As much as we like you, we aren’t obsessed, so don’t expect us to write everyday. You’ll just get notified about good stuff.
P.S. We’re totally okay with you stalking us, though.
Conclusion
Now that you have the lowdown on adult sports leagues in Seattle, it’s time to get your game on!
Choose a league that gets your heart pumping, and remember–it’s never too late to #growupandplay. After all, in the Emerald City, playing sports is just another way to live life to its fullest and still feel young at heart, whether you’re 25 or 75.
Did we miss a league on the list? Shoot us an email or drop a comment below, and we’ll update it! You can also add your league to our directory.
